Monday: Sausage with mash and cauliflower cheese
Tuesday: Tandoori Chicken
Wednesday: Tuna Pasta
Thursday: Spaghetti Bolognese
Friday: Sausage Casserole
Saturday: Chinese Vegetable Stir-fry
Sunday: Roast Turkey with Vegetables and Roast Potatoes
*****
Quick and Easy Chinese Vegetable Stir-Fry
Ingredients:
some broccoli
2 carrots
handful of mange tout
half a bag of bean sprouts
some baby corn
1 red pepper
pack of ready-cooked Chinese noodles
3 tsp vegetable stir-fry sauce
dash of dark soy sauce
dash of light soy sauce
Method:
Mix the ready-cooked noodles with some light soy sauce to separate them. Chop up the vegetables to your taste and heat some groundnut oil in a wok until it is smoking. Add the noodles and fry them until they are heated through properly – about 5 minutes. Set them aside and then heat some more oil in the wok and fry the vegetables for about 2-3 minutes, so that they’re cooked but still have a nice crunch to them.
Add 3 table spoons of vegetable stir-fry sauce and a dash of both the dark and soy sauce to season the vegetables and cook it to taste. Then add the noodles and stir-fry to heat them through. Give it all a good stir and plate up.
Enjoy!
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The Vegetable Stir fry looks lush! So healthy and easy to do!
I am biased but it was really nice. Loved the crunchy vegetables in it x
I really must try cooking Chinese some time, I'm too used to the good take aways we have. Thanks for linking up
PS I wish I was as organised as you to get a weekly meal plan in place 🙂
Oh you should definitely try it. It's so easy to do and really tasty x
Yum to all of that! Thanks so much for linking up.