People with anxiety often feel stuck and don’t know what to do to make themselves feel better. You might even end up doing things that might fuel up the anxious feelings. At times, if you over-focus on the future and end up being carried away by the what-ifs, you might become anxious.
In most cases, you would ask yourself how you can relieve yourself from such anxiety. But what if you start thinking and begin to feel even worse? There are many tips that can assist you to manage anxiety effectively. Some of them include:
Accept that You are Feeling Anxious
You need to know that anxiety is a feeling just like any other. Always remind yourself that the anxious feeling is an emotional reaction so you can easily accept it as the first step to overcoming the anxiety. Acceptance is an important factor when it comes to relieving anxiety because, most often, trying to do away with it can worsen the feeling.
Anxiety is intolerable and accepting it does not necessarily mean you like it. It simply means accepting the reality of anxiety as it is. As a result, you will be able to relieve yourself from it.
Take a Deep Breath
A good first step to relieve anxiety is to take deep breaths. Deep breathing is a powerful technique used to reduce anxiety. It activates your body’s relaxation response. It is achieved when the body undergoes the fight response of the sympathetic nervous system.
It continues to occur into the relaxed response of the parasympathetic nervous system. Slowly inhale and gently hold your breath repeatedly to take deep breaths. Just like Mucuna Pruriens Extract, the right breathing technique can help you relieve anxiety.
Question Your Thoughts
Most people come up with irrational fears and see threats that are highly unlikely to occur when they are feeling anxious. Such thoughts have been found to increase the already existing state of anxiety.
Know that Your Brain is Playing Tricks on You
An individual’s brain can make them believe that they are dying of a heart attack while in reality they are ‘just’ experiencing a panic attack. The confusion is common because both illnesses have similar characteristics.
In cases of a panic attack, it is important to calm down and to not allow your brain to play tricks on you. Anxiety is what causes panic attacks and often causes those suffering to feel shame, pressure and guilt. It also helps fix responsibility and the tendency to judge yourself when all you need is nurture.
Focus on Meaningful Activities
When having feelings of anxiety, it is important to focus your attention on meaningful activities, especially those that are goal-oriented. If you want to listen to music, watch a movie or do your laundry, go ahead and do just that.
Do not limit yourself to activities you feel like doing, try and challenge yourself. The worst you can do is sit down passively without doing anything. Get active to clear your head so you can feel better. You won’t just be able to get things done even in your anxious state, but also calm your mind for anxiety relief.
What do you do to relieve anxiety? Have you developed coping strategies for panic attacks and general anxiety?
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