Menopause is a natural ageing process, but unfortunately, it can come with a variety of symptoms that can impact our everyday life. Menopause typically occurs between the ages of 45 and 55, as oestrogen levels naturally decline due to a change in the balance of the body’s hormones. If you’re currently experiencing menopause, you may be interested to learn about the role magnesium can play in ...
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How to protect your kids from sexual predators on social media
In an ever-evolving world, there are so many things we have to safeguard ourselves and our families from. Everyone in this world does not have good intentions. And this is certainly true of social media users. A most unfortunate side effect of the social media boom is sexual predators leveraging these platforms to prey on unsuspecting people. It’s human nature to want to trust people, but it’s ...
5 at-home workouts you should try
Home workouts have become increasingly popular over the last few years, and not just because of the pandemic. With so many at-home programmes available through our digital devices and gym equipment being ready to purchase for use in the home, it is easier than ever to begin working out at home. Since it is cheaper and easier than attending a local gym, why not consider switching your fitness ...
Cleaning your home for the New Year
As the new year approaches, you may be considering conducting a big clear out of your home. This will help to give yourself a better living environment that’s more enjoyable to spend time in and can get your year off to a real fresh start. Of course, you’re going to have to dedicate time and effort to this venture, so it’s good to come up with a plan first. Hopefully, the information below will ...
5 Steps to Take if You Experience a Boating Accident
Having a boat and getting out onto the water is, by far, one of the most liberating pastimes there is, and while it’s fun, games, and a maker of many amazing memories with those you love, you do need to do what you can to stay safe. That being said, you can’t always be in control, and accidents do happen. Unfortunately, accidents on the sea are common and often result in severe injury or death. ...
Check list: Put your home on the market
Are you thinking of selling your home? If so, there are a few things that you need to do before you list your home on the market. You have to think about selling your home from a buyer's perspective. If you view your home as if you were the one buying it then you are more likely to get it perfect the first time around. Below are six things you need to do before you can list your home on the ...