If you've followed my blog recently, you will know that I've started the Almased diet last week. I'm currently giving the figure plan, which is the two week programme, a trial to simply to see, if it works for me before I commit to it for longer, but I have finished the first three days now and let me be honest: I didn't think I would. Before starting with Almased, I did not think that I would be ...
healthy
4 Small Changes You Can Make to Enjoy a Healthier Lifestyle
It can be hard making big changes in life. Habits can be tough to build or break, and the energy and time commitment needed is often too much to handle. However pursuing a healthier lifestyle doesn’t have to involve big changes, just one smart step in the right direction can pave the way to a healthier life. Making small changes to begin with will increase the likelihood of wanting to stick with ...
5 Effective Tips to Get toned After Giving Birth
The last thing you think about when you have a new baby is getting your figure back. In the early days, you're too tired to worry about it, but once you start to get into the stride of coping with the new addition to the family, you'll realise that being in better shape will help to prevent tiredness from missed sleep, as well as giving a boost to your confidence. There are five important steps to ...