It can be hard making big changes in life. Habits can be tough to build or break, and the energy and time commitment needed is often too much to handle. However pursuing a healthier lifestyle doesn’t have to involve big changes, just one smart step in the right direction can pave the way to a healthier life. Making small changes to begin with will increase the likelihood of wanting to stick with ...
exercise
Sponsored Video: Tennis Tips from Judy Murray
She is a tennis coach and mum to two Wimbledon champions and now Judy Murray has teamed up with Wimbledon's official supplier Robinsons for a series of fun tennis videos that show how everyone can learn skills that might make them the next British Wimbledon champion. Fun family games like Boom Boom Balloon where children try to keep one or more balloons in the air by bouncing them from one ...
How to get kids active outside
The summer holidays are just around the corner and let's face it, if you don't want your kids bouncing of the ceiling, you need to find ways to get them active and allow them to get rid off excess energy. Luckily, kids don't need a gym to tire themselves out, so there are lots of ways of getting them active through play. If you need some inspiration, why not try one of the following ...
Win Jillian Michaels’ new DVD Shred It with Weights
Jilian Michaels' 30 Day Shred was the DVD everyone in my baby group talked about once we finally got used to motherhood and started to think about shifting some weight. Now Jillian Michaels is back with her new DVD, Shred It With Weights. Celebrated US Trainer and star of The Biggest Loser Jillian Michaels adds extra weight to her hard-core circuit training techniques for a total-body workout ...
Parents: How to Pack For Sports Tour Matches
On tour with your kids this year? truly admire your support! Are you prepared for a multitude of match fixtures? It can be stressful, so it’s important to be fully equipped for the matches to come. Here are a few tips from parents who’ve been on the mini junior rugby tour trail. Sports Kit Seeing as you’re hitting the road so your kid can play with their team, you probably should pack their kit ...
Team Honk Relay Bristol: A 14 mile walk
I woke up this morning and had this weird feeling in my stomach that you get when it's Sports Day and you're really rubbish at every single discipline. I know this feeling really well, because I sucked at everything that wasn't volleyball, shot putting and swimming, yet I have decided to sign up for this year's Team Honk Relay to support three of my favourite bloggers in their attempt to raise ...
