healthy living

How to set healthy examples for your kids

September 30, 2019 By Carolin Leave a Comment

Kids learn by example and they will mimic your behaviour, which is why it’s so important for parents to set a good example. This is especially important when it comes to healthy lifestyle habits because if you are living a very unhealthy lifestyle, your children are not going to listen to your advice. If you are worried about your children’s health, these are the best ways to set a good ...

Getting kids active helps create healthy habits

November 30, 2016 By Carolin 3 Comments

Getting kids active is something really close to my heart. Not only for selfish reasons, they fall asleep so much quicker when you let them run off their energy, but also because it's so beneficial for your kids' development and health. Obesity figures in the UK are on the rise and hearing that 1 in 3 children between the ages of 2 and 10 are overweight, 1000 of them referred to hospital for ...

healthy living

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