exercise

4 Small Changes You Can Make to Enjoy a Healthier Lifestyle

October 31, 2014 By Carolin Leave a Comment

It can be hard making big changes in life. Habits can be tough to build or break, and the energy and time commitment needed is often too much to handle. However pursuing a healthier lifestyle doesn’t have to involve big changes, just one smart step in the right direction can pave the way to a healthier life. Making small changes to begin with will increase the likelihood of wanting to stick with ...

How to get kids active outside

June 30, 2014 By Carolin 2 Comments

The summer holidays are just around the corner and let's face it, if you don't want your kids bouncing of the ceiling, you need to find ways to get them active and allow them to get rid off excess energy. Luckily, kids don't need a gym to tire themselves out, so there are lots of ways of getting them active through play. If you need some inspiration, why not try one of the following ...

Win Jillian Michaels’ new DVD Shred It with Weights

June 9, 2014 By Carolin 20 Comments

Jilian Michaels' 30 Day Shred was the DVD everyone in my baby group talked about once we finally got used to motherhood and started to think about shifting some weight. Now Jillian Michaels is back with her new DVD, Shred It With Weights. Celebrated US Trainer and star of The Biggest Loser Jillian Michaels adds extra weight to her hard-core circuit training techniques for a total-body workout ...

Parents: How to Pack For Sports Tour Matches

March 28, 2014 By Carolin 2 Comments

On tour with your kids this year? truly admire your support! Are you prepared for a multitude of match fixtures? It can be stressful, so it’s important to be fully equipped for the matches to come. Here are a few tips from parents who’ve been on the mini junior rugby tour trail. Sports Kit Seeing as you’re hitting the road so your kid can play with their team, you probably should pack their kit ...

Team Honk Relay Bristol: A 14 mile walk

February 7, 2014 By Carolin 7 Comments

I woke up this morning and had this weird feeling in my stomach that you get when it's Sports Day and you're really rubbish at every single discipline. I know this feeling really well, because I sucked at everything that wasn't volleyball, shot putting and swimming, yet I have decided to sign up for this year's Team Honk Relay to support three of my favourite bloggers in their attempt to raise ...