Exercising is something that at first feelings gruelling. You’re running, jumping, and feeling the burn. Your body eventually becomes covered in sweat, you’re out of breath, you just want some cold water, and a nap. But after all of that, you start feeling good about working out and you feel accomplished, right? While exercising can be a pain, we all know how beneficial it is. It helps keep you in ...
health
The Secret to Managing Menopause Symptoms
Menopause is a natural ageing process, but unfortunately, it can come with a variety of symptoms that can impact our everyday life. Menopause typically occurs between the ages of 45 and 55, as oestrogen levels naturally decline due to a change in the balance of the body’s hormones. If you’re currently experiencing menopause, you may be interested to learn about the role magnesium can play in ...
5 at-home workouts you should try
Home workouts have become increasingly popular over the last few years, and not just because of the pandemic. With so many at-home programmes available through our digital devices and gym equipment being ready to purchase for use in the home, it is easier than ever to begin working out at home. Since it is cheaper and easier than attending a local gym, why not consider switching your fitness ...
The Facts about Dental Implants
Dental Implants are one of the closest substitutes available for a natural tooth, they are a favoured option for missing teeth by dentists. As with most dental treatments, nerves can get the better of you and going into a treatment you may feel you do not understand what is going on within your mouth and why. Here, Portobello Dental have helped to highlight all the key facts about dental ...
Clear Braces: What Are The Benefits?
There are many reasons as to why someone might need braces, whether that be crooked or overcrowded teeth. Regardless of your reasons for choosing braces, you’ll certainly come across a wide variety of options to choose from in 2021. One of the most popular varieties of braces in recent times have been invisible braces. Today, we have a look at six amazing benefits of opting for clear ...
What to look out for when getting botox
The formation of lines on your face when you smile, frown, or squint can seem normal in the start, but when they result in deep creases it is something hard to accept. People normally do not prefer to grow old in their looks. They try their best to conceal their aged look to fit along with the crowd and also to be confident about themselves. Women, in particular, are very conscious of their ...