Home workouts have become increasingly popular over the last few years, and not just because of the pandemic. With so many at-home programmes available through our digital devices and gym equipment being ready to purchase for use in the home, it is easier than ever to begin working out at home. Since it is cheaper and easier than attending a local gym, why not consider switching your fitness ...
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Is Paintball truly as dangerous as it’s made out to be?
Some people think that paintballing is one of the best outdoor fun experiences you can have and others think it is something to avoid as it’s far too dangerous, so who is right? The short answer is that if you follow safety protocols and wear the right gear such as choosing the best tactical boots and protective equipment you should be able to enjoy this awesome sport safely and without coming to ...
Fitness for mums - reasons to work out at home
Finding time to get to the gym is hard when you are a mum. As well as it being difficult to muster up the energy thanks to the many sleepless nights, you may also struggle to find someone to look after your baby while you head off to the gym. Neither of these things needs to hold you back. Working out at home has never been easier, so read on to discover some of the reasons why you should work up ...
How to set healthy examples for your kids
Kids learn by example and they will mimic your behaviour, which is why it’s so important for parents to set a good example. This is especially important when it comes to healthy lifestyle habits because if you are living a very unhealthy lifestyle, your children are not going to listen to your advice. If you are worried about your children’s health, these are the best ways to set a good ...
Taking Your Fitness Levels Seriously
We are all aware of the benefits of exercising. It can help with weight loss, helping us to achieve those goals we set ourselves. It can help with fitness levels meaning our energy levels are increased. Fitness can be taken seriously due to competition or want to achieve something. Many of us have our reasons for embarking on a fitness journey, but do we all take it as seriously as we should? With ...
3 Things to Look for When Choosing the Perfect Bike for overweight women
Some bikes can be uncomfortable for women to ride on and as someone who's on the heavier side themselves, I know that it can be a real challenge to find a bike that is both sturdy and comfortable. In my eyes, comfort and safety are the two key things you need to have in mind when choosing a bike, not to mention longevity. And because I don't want to you to have to spend as much time on research as ...
